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If you’re looking for the perfect way to eliminate daily pain caused by a chronic condition, turn your attention to the inground pool or spa in your backyard. In addition to serving as the social hot spots of your home, these water features can offer effective relief from body aches and discomfort thanks to their hydrotherapeutic benefits. Here is a look at how you can benefit from hydrotherapy:
Improve Flexibility and Strength
Exercising in water is a great way to slowly and safely increase muscle mass and improve the body’s range of motion. Since your body weighs less in the water, there is less force placed upon your muscles, ligaments, and tendons, which allows them to rotate more easily. This also allows the body to engage in exercises without exposing joints to intense bouts of impact that can lead to injuries or exacerbate existing ones.
Experience Better Quality Sleep
If you’re one of the millions of Americans who has trouble getting to sleep each night, then you may want to start exploring the benefits of hydrotherapy in your inground pool or spa. Many studies show that hot water therapy leads to endorphin production and feelings of intense relaxation. Since stress is one of the main factors preventing people from falling and staying asleep each night, engaging in calming hydrotherapy sessions could provide the perfect remedy for sleeplessness.
Alleviate Arthritis Pain
Do you or a loved one suffer from arthritis pain? If so, you know how welcomed an effective therapy is to reduce the pain involved with this inflammatory disorder. According to the Arthritis Foundation, one of the most recommended treatments for arthritis pain is low-impact water aerobics, which includes exercises such as water walking or jumping jacks.
To learn more about the physiological benefits of owning a pool or spa, speak with the professionals here at Paradise Pools and Spas of Jackson. Our goal is to provide you with a backyard that enhances your quality of life in many aspects, including your health. Call us at (888) 928-0360 to find out how we can help you design the backyard of your dreams.
